The amount of calories you burn during a sports activity depends on numerous factors, the most important being your weight and level of exertion.

Weight: 70 kg
Time: 30 minutes

Aerobics – low impact 203.71 cal
Aerobics – high impact 259.26 cal
Water aerobics 148.15 cal
Step aerobics 259.26 cal
Stationary bicycling 259.26 cal
Vigorous stationary cycling 388.90 cal
Stationary rowing 259.26 cal
Vigorous stationary rowing 314.82 cal
Stationary machine skiing 351.86 cal
Stationary machine for walking up the stairs 222.23 cal
Weightlifting 111.11 cal
Vigorous weightlifting 222.23 cal
Holiday basketball 296.30 cal
Mountain biking 314.82 cal
Cycling 20-22 km/h 296.30 cal
Cycling over 22 km/h 370.38 cal
Boxing with sparring partner 333.34 cal
Competitive soccer 333.34 cal
Recreational soccer 296.30 cal
Playing with a Frisbee 111.11 cal
Golf without cart 203.71 cal
Golf with cart 129.63 cal
Gymnastics 148.15 cal
Recreational handball 444.45 cal
Mountaineering 222.23 cal
Riding 148.15 cal
Recreational skating 259.26 cal
Martial arts 370.38 cal
Climbing – Climb 407.41 cal
Inline skating 259.26 cal
Running 8 km / h 296.30 cal
Running 9 km / h 333.34 cal
Running 10 km / h 370.38 cal
Running 11 km / h 407.41 cal
Running 12 km / h 462.97 cal
Running 14 km / h 537.05 cal
Running 16 km / h 611.12 cal
Cross-country running 333.34 cal
Cross-country skiing 296.30 cal
Alpine skiing 222.23 cal
Wading in deep snow 296.30 cal
Softball 185.19 cal
Recreational swimming 222.23 cal
Summer tennis 259.26 cal
Summer volleyball 111.11 cal
Competitive volleyball 148.15 cal
Beach volleyball 296.30 cal
Walking 5 km / h 148.15 cal
Walking 6 km / h 166.67 cal
Walking 7 km / h 185.19 cal
Jogging 222.23 cal
Water skiing 222.23 cal
Water polo 370.38 cal
Rafting, kayaking 185.19 cal

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Alyson Hannigan

NAME: Alyson Hannigan
OCCUPATION: Film Actress, Television Actress
BIRTH DATE: March 24, 1974
PLACE OF BIRTH: Washington, D.C.
FULL NAME: Alyson Lee Hannigan
HEIGHT: 1.64 m
WEIGHT: 52 kg
EYE COLOR: Green
RELIGION: Jewish
ZODIAC SIGN: Aries
SPOUSE: Alexis Denisof
ChILDREN: 2

Neil Patrick Harris

NAME: Neil Patrick Harris
OCCUPATION: Actor
BIRTH DATE: June 15, 1973
PLACE OF BIRTH: Albuquerque, New Mexico
FULL NAME: Neil Patrick Harris
HEIGHT: 1,83 m
WEIGHT: 82 kg
EYE COLOR: Blue
RELIGION: Agnostic
ZODIAC SIGN: Gemini
PARTNER: David Burtka
ChILDREN: 2

Cobie Smulders

NAME: Cobie Smulders
OCCUPATION: Actress
BIRTH DATE: April 3, 1982
PLACE OF BIRTH: Vancouver, British Columbia, Canada
FULL NAME: Jacoba Francisca Maria Smulders
HEIGHT: 1.73 m
WEIGHT: 64 kg
EYE COLOR: Blue
RELIGION: Jewish
ZODIAC SIGN: Aries
SPOUSE: Taran Killam
ChILDREN: 1

Josh Radnor

NAME: Josh Radnor
OCCUPATION: Actor, film director, producer, screenwriter
BIRTH DATE: July 29, 1974
PLACE OF BIRTH: Columbus, OH
FULL NAME: Joshua Thomas Radnor
HEIGHT: 1,83 m
WEIGHT: 75 kg
ZODIAC SIGN: Leo

Jason Segel

NAME: Jason Segel
OCCUPATION: Actor, screenwriter, composer, musician, singe
BIRTH DATE: January 18, 1980
PLACE OF BIRTH: Los Angeles, California
FULL NAME: Jason Jordan Segel
HEIGHT: 1.93 m
RELIGION: non-religious semi-agnostic
ZODIAC SIGN: Capricorn

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This is how you move house in New Zealand. The tractor on the right is ploughing a track/exit for the truck to manoeuvre the house onto the road for the journey up State Highway 45. The cost of moving the house will depend mainly on the time it takes, which depends in turn on the route to be travelled, the size of the house and the degree of difficulty. It can range from a few thousand dollars to move a single-piece house, with the price increasing for the number of pieces, location and difficulty.

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Steven Tyler is the frontman of the legendary rock band Aerosmith. He is considered to be one of rock’s greatest showmen. He began his career as a drummer but turned to singing before forming Aerosmith in 1970 and he also plays harmonica, keyboards and guitar. Steven Tyler is 64 years old in the year of 2012. He his famous for the biggest mouth I have ever seen in music scene.

Biography:

Name: Steven Tyler
Birth Name: Steven Victor Tallarico
Occupation: Singer
Birt Date: March 26, 1948 (Age: 64)
Education: Roosevelt High School, Leonard Quintano for Young Professionals School
Place of birth: Yonkers, New York
Zodiac sign: Aries
Height: 5′ 9½” (1.77 m)
Spouse: Teresa Barrick (28 May 1988 – January 2006) (divorced) 2 children
Spouse: Cyrinda Foxe (1 September 1978 – November 1987) (divorced) 1 child

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The Hollywood walk of fame is so much longer than I thought. The Walk is devided in two sections. It runs 1.3 miles (2.1 km) east to west on Hollywood Boulevard plus a short segment along Vine Street 0.4 miles (0.7 km). It bearing the names of an actors, musicians, directors, producers, musical and others. Walk consists of 2,466 stars.

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Butterfly World is a butterfly zoo located on the Isle of Wight, United Kingdom. The butterfly farm is a treat for anyone who loves these little winged creatures. It includes an indoor sub-tropical garden with free-flying butterflies. You have the best opportunity to learn more about butterflies. Many information boards are displayed and illustrated signs identify the popular species and their country of origin. The emerging cages provide the chance to see around 20 adult butterflies being born each day as they emerge from their chrysalis. The Butterfly World is amazing for kids with beautiful butterflies everywhere.

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The Liberty Bell is a bronze bell that symbolizes freedom in the United States of America. This historic bell is located in Philadelphia, Pennsylvania, USA. The Liberty Bell was originally ordered by the Assembly of the colony of Pennsylvania from a foundry in England. When the bell arrived from England in 1752 and was hung in the State House in Philadelphia.  It was called the State House Bell. The first time that the new bell was struck, it cracked. After cracking, the bell was recast twice in 1753 in Philadelphia by John Pass and John Stow.  The restored bell was probably rung at the first public reading of the Declaration of Independence in Philadelphia (on July 8, 1776). It rang to announce many important events in early American history. The bell cracked again on July 8, 1835, while being rung at the funeral of John Marshall, the fourth Chief Justice of the Supreme Court and one of the signers of the Declaration of Independence.

The inscription around the top of the Liberty Bell reads as follows:
PROCLAIM LIBERTY THROUGHOUT ALL THE LAND UNTO ALL THE INHABITANTS THEREOF LEV. XXV X. BY ORDER OF THE ASSEMBLY OF THE PROVINCE OF PENSYLVANIA FOR THE STATE HOUSE IN PHILADA
PASS AND STOW
PHILADA
MDCCLIII

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The Eiffel Tower is one of the tallest structure in the world. The tower rises 300 meters tall (984 ft). The Eiffel Tower was built for the World Exhibition in 1889, held in celebration of the French Revolution in 1789. It remained the tallest in the world for 41 years until 1930, when the Chrysler Building was built in New York. There were about 1710 steps in the Eiffel Tower during 1889, after it was constructed. Today, there are about 1665 steps in the monument.

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The best way to store a wine is to fill it into wine barrel. The chemistry of wine prevents mold and bacteria from forming on the wood. Every wine enthusiast knows that the taste of oak-aged wine is unparalleled. The use of wine oak barrels to store and age wine is a centuries old tradition. Wine aged in oak barrels is enhanced with the addition of vanilla and oak overtones. Wine barrels should be store in a wine cellar where temperature and humidity are maintained by a climate control system. Wine cellar are usually built underground to reduce temperature swings.

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Vertical gardening is a best way to decorate buildings, increase insulation, and fill a garden with wonderful growing things even in a small space. Vertical gardening is a method that includes flowers and growing plants that rises up. Here are some photo-steps how to make your own vertical garden.

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Step by step instructions :

– Check the strenght and direction of wind before use. The lantern is large and may be blown into obstacles such as treess or buildings.
– Fill lantern with air by gently swinging the lantern in the air while holding the bamboo ring. Ensure the lantern is fully extended and upright.
– Ask a friend to light the cell while you hold the lantern upright from the top.
– The lantern will fill with hot air and become light. Continue to hold the lantern by the top and bamboo righ at the bottom untill it becomes seft supporing. You can now hold it by the bottom only.
– Once the lantern is lifting on its own, release and watch with friends as it floats away for miles.

Top fashion designers made dresses out of trash, recycling old packaging, cans, newspapers and more, proving waste can be made in to striking fashion with the right touch.

– buy it directly from Cartier or an authorized merchant
– check the spelling of the word Cartier
– Cartier watches should have a solid weight, becouse better materials
– genuine Cartier will start at around $3,000
– look for serial number on the back or on the side of the casing. It will be a engraved number
– the watch should glow brightly and the numbers should be easy to read in the dark after you flashlight on it
– drip the water drop on glass, it will make water bead on the surface instead of smearing