Many as 20 million Americans have gallstones, most of them do not even know they have them. These are termed silent or painless gallstones. Gallstones form when substances in bile – mainly cholesterol – harden to form crystals. In some cases, gallstones can block the normal flow of bile and cause symptoms following a fatty meal. If you suspect that you are having a gallbladder attack and are in severe gallbladder pain, especially if you also have a fever, consult your doctor immediately or go straight to the emergency room. Diet may play a role in gallstones.

List of foods that are okay:
Fresh Fruits and Vegetables
Whole Grains
Lean Meat, Fish and Poultry
Low-fat Dairy Foods
Rice
Olive oil

List of foods that are NO okay:
Refined Carbohydrates
Sweeteners
Chocolate
Beverages
High-fat Foods
Canned Fruits and Vegetables
White Flour Foods
Overly Spiced and Salted foods
Too Fat Dairy Foods
Ice cream
Snacks

credit: Keith Roper

Do you want a baby soon and your future daddy have lazy sperm, try this solution. He needs to change his diet and lifestyle. Healthy diet is very important for fast, high quality a healthy sperm.

How to change his diet ?
– increase amounts of fruits and vegetables
– exclude all fatty meats and fried foods
– reduce the use of alcohol
– do not eat much animal food

How to change his lifestyle ?
– start exercise
– don not sit hours behind a desk
– lose weight
– stop smoking
– relax

Iris Kyle is an American professional female bodybuilder and she has won six Ms. Olympia titles in 2004, 2006, 2007, 2008, 2009, 2010. Building a body like her needs routine, faith and commitment. Muscular bodies are not so preferable for men. I think, she spent too many hours in the gym.

Height:5ft 6in
Weight:138 lbs
Birthdate:Aug 22, 1974
Birthplace: Benton Harbor, Michigan
Marital Status:Single
Home:Katy, Texas, United States of America
Occupation:IFBB Pro Bodybuilder, Personal Trainer and Fitness Nutrition Adviser

Do not be fooled by gadgets, fashion, food, unique products, fancy labels and everything that promises a 6 pack of ABS with little or no effort. There are dozens of non-truths and lies that it is in circulation that innocent people like you and me, bought over the years only to be disappointed at the end.

You must know what to avoid FROST:

1st Eating foods that actually slow down your metabolism.

2nd Ensure that the “wrong” kind of cardiovascular exercise to burn fat

3rd The exercise in the same way every day

4th Food restrictive diet

5th The consumption of foods labeled “healthy” but in reality they continue their efforts to burn fat

6th Workout that is not so RAPID burn away body fat as other exercises

7th Only the top-ABS, ABS, neglecting the lowest level

8th Identification of training. They have more muscle that only your abs!

9th Training and power without a valid plan

10th Use machines and gadgets to lose time

11th It remains stuck on a plateau

12th The regulations, which your body think it’s la Faim

13th Eat the same Livensmittel, day after day

14th Fad diets that will cause you to be fatter in the long run

15th Performing heart on an empty stomach

The secret to wash the ABS is really no secret at all. If you want to develop an attitude, sexy size was proud to bottom, the answer is simple. Yes, you have to do a variety of exercises to develop your abdominal muscles, all your abdominal muscles! You can not be avoided. But the perception is not sufficient. Draw your abdominal muscles.  The other very important in view of a 6 pack of ABS is a good nutritional status plan to maximize their bodies from the burning of calories as possible in order to burn fat all day and all night.

Yes, you can eat food that actually stimulate them to increase bodies metabolism so that you burn calories.

At the end you will not find her 6 pack of ABS, without a program that includes healthy eating and exercise in combination.