Parents love getting new ideas for what to do on a long day with their kids. Here is entertainment idea that make it easy. A food related workshop for children from 10-15 years old in the framework of OpenHub Europe event.

credit: _foam

Many as 20 million Americans have gallstones, most of them do not even know they have them. These are termed silent or painless gallstones. Gallstones form when substances in bile – mainly cholesterol – harden to form crystals. In some cases, gallstones can block the normal flow of bile and cause symptoms following a fatty meal. If you suspect that you are having a gallbladder attack and are in severe gallbladder pain, especially if you also have a fever, consult your doctor immediately or go straight to the emergency room. Diet may play a role in gallstones.

List of foods that are okay:
Fresh Fruits and Vegetables
Whole Grains
Lean Meat, Fish and Poultry
Low-fat Dairy Foods
Rice
Olive oil

List of foods that are NO okay:
Refined Carbohydrates
Sweeteners
Chocolate
Beverages
High-fat Foods
Canned Fruits and Vegetables
White Flour Foods
Overly Spiced and Salted foods
Too Fat Dairy Foods
Ice cream
Snacks

credit: Keith Roper

Typical food that is eaten by polar bear are seals and fish. Photos capture different situations like patiently waiting, hunting on breathing hole, starving, eating seal, walking on pack ice near open water …

Height: Average adult male 8.5 ft. (2.6 m) Average adult female 6.5 ft. (2 m)
Weight: Average adult male 900 lbs. Average adult female 500 lbs
Color: Off-white fur with black nose, eyes and mouth