Smoking is a global problem. Common fact about smoking is that it can cause not only lung cancer, but it can also cause many other diseases and illnesses like heart disease and stroke. Cigarettes contain arsenic, formaldehyde, lead, hydrogen cyanide, nitrogen oxide, carbon monoxide, ammonia and other known carcinogens. Research declares that smoking reduces life expectancy by seven to eight years. Worldwide, tobacco use causes more than 5 million deaths per year. The tobacco industry is one of the biggest in the world market. The American brands Marlboro, Kool, Camel and Kent own roughly 70% of the global cigarette market. 10 million cigarettes are sold every minute, that’s around 15 billion daily.

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Do you want a baby soon and your future daddy have lazy sperm, try this solution. He needs to change his diet and lifestyle. Healthy diet is very important for fast, high quality a healthy sperm.

How to change his diet ?
– increase amounts of fruits and vegetables
– exclude all fatty meats and fried foods
– reduce the use of alcohol
– do not eat much animal food

How to change his lifestyle ?
– start exercise
– don not sit hours behind a desk
– lose weight
– stop smoking
– relax