The Opera House is an attraction not to be missed upon visiting the city of Manaus. This gorgeous theater was built at the height of the rubber boom, using European designers, decorators, even raw materials. Construction began in 1884, under the supervision of Italian architect Celestial Sacardim. No expense was spared: roofing came from Alsace, furniture from Paris, marble from Italy, and steel from England. On the outside of the building, the dome was covered with 36,000 decorated ceramic tiles painted in the colors of the Brazilian national flag. The inside was decorated by Italian painter Domenico de Angelis.

credit: Pedro Angelini

credit: Pedro Angelini

credit: Pedro Angelini

credit: collectmoments

credit:  Repórter do Futuro

credit: lubasi

credit: lubasi

credit: lubasi

credit: lubasi

credit: lubasi

Canadian celebrities wear red colour when they hit the runway. The event, which highlights awareness for heart disease and stoke, the number one killer for women in Canada. The Heart and Stroke Foundation\’s fifth annual fashion show, which took place at The Carlu, in downtown Toronto. Celebrities, such as Jully Black, Jessica Steen, Gabrielle Rose and Jessi Cruickshank, modeled red dresses from major designers, including Arthur Mendonça, David Dixon, LOVAS by Wesley Badanjak and Adrian Wu.

Pascale Hutton wearing Paul Hardy

Catriona Le May Doan wears LOVAS

Tamara Taylor wearing Mark Belford

Isabelle Maréchal wearing Anne de Shalla

Natasha Gargiulo wearing Micalla

Divine Brown wearing Freda’s

Jully Black wearing Lauren Bagliore

Lauren Lee Smith wearing Ines Di Santo

Jessica Steen wearing Joeffer Caoc

Ali Liebert wearing Momo

Lisa Ray wearing Farley Chatto

Susan Haskell wearing David Dixon

Liza Fromer wearing Mallia

Angie Seth wearing Thien Le

Shannon Tweed-Simmons wearing Arthur Mendonça

Gabrielle Rose wearing Something Blue Vancouver

Credit: Jason Hargrove

Do not be fooled by gadgets, fashion, food, unique products, fancy labels and everything that promises a 6 pack of ABS with little or no effort. There are dozens of non-truths and lies that it is in circulation that innocent people like you and me, bought over the years only to be disappointed at the end.

You must know what to avoid FROST:

1st Eating foods that actually slow down your metabolism.

2nd Ensure that the “wrong” kind of cardiovascular exercise to burn fat

3rd The exercise in the same way every day

4th Food restrictive diet

5th The consumption of foods labeled “healthy” but in reality they continue their efforts to burn fat

6th Workout that is not so RAPID burn away body fat as other exercises

7th Only the top-ABS, ABS, neglecting the lowest level

8th Identification of training. They have more muscle that only your abs!

9th Training and power without a valid plan

10th Use machines and gadgets to lose time

11th It remains stuck on a plateau

12th The regulations, which your body think it’s la Faim

13th Eat the same Livensmittel, day after day

14th Fad diets that will cause you to be fatter in the long run

15th Performing heart on an empty stomach

The secret to wash the ABS is really no secret at all. If you want to develop an attitude, sexy size was proud to bottom, the answer is simple. Yes, you have to do a variety of exercises to develop your abdominal muscles, all your abdominal muscles! You can not be avoided. But the perception is not sufficient. Draw your abdominal muscles.  The other very important in view of a 6 pack of ABS is a good nutritional status plan to maximize their bodies from the burning of calories as possible in order to burn fat all day and all night.

Yes, you can eat food that actually stimulate them to increase bodies metabolism so that you burn calories.

At the end you will not find her 6 pack of ABS, without a program that includes healthy eating and exercise in combination.