Do you want a baby soon and your future daddy have lazy sperm, try this solution. He needs to change his diet and lifestyle. Healthy diet is very important for fast, high quality a healthy sperm.
How to change his diet ?
– increase amounts of fruits and vegetables
– exclude all fatty meats and fried foods
– reduce the use of alcohol
– do not eat much animal food
How to change his lifestyle ?
– start exercise
– don not sit hours behind a desk
– lose weight
– stop smoking
– relax