Acro-yoga is a playful form of partner yoga. It is a physical practice which combines elements of yoga, acrobatics, and healing arts. These three ancient practices form the foundation of a practice that cultivates trust, connection and playfulness between partners. The highest aim is to bring individuals into a state of union with themselves, with each other.

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Discover a new way to do yoga. You don’t need any tools but your body and your breath. Once you’ve learned, you can do it anywhere at desert, at home, at the office. Through the teaching and practice of asanas (poses), pranayama (breath), and yoga philosophy, Yoga strives to promote optimum physical health, clarity of mind and spiritual inspiration for all. Yoga is a term for a range of traditional systems of physical exercise and meditation in Hinduism.

credit: Tine72