How Many Calories Does 30 Minutes Sports Activity Burn?

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The amount of calories you burn during a sports activity depends on numerous factors, the most important being your weight and level of exertion.

Weight: 70 kg
Time: 30 minutes

Aerobics – low impact 203.71 cal
Aerobics – high impact 259.26 cal
Water aerobics 148.15 cal
Step aerobics 259.26 cal
Stationary bicycling 259.26 cal
Vigorous stationary cycling 388.90 cal
Stationary rowing 259.26 cal
Vigorous stationary rowing 314.82 cal
Stationary machine skiing 351.86 cal
Stationary machine for walking up the stairs 222.23 cal
Weightlifting 111.11 cal
Vigorous weightlifting 222.23 cal
Holiday basketball 296.30 cal
Mountain biking 314.82 cal
Cycling 20-22 km/h 296.30 cal
Cycling over 22 km/h 370.38 cal
Boxing with sparring partner 333.34 cal
Competitive soccer 333.34 cal
Recreational soccer 296.30 cal
Playing with a Frisbee 111.11 cal
Golf without cart 203.71 cal
Golf with cart 129.63 cal
Gymnastics 148.15 cal
Recreational handball 444.45 cal
Mountaineering 222.23 cal
Riding 148.15 cal
Recreational skating 259.26 cal
Martial arts 370.38 cal
Climbing – Climb 407.41 cal
Inline skating 259.26 cal
Running 8 km / h 296.30 cal
Running 9 km / h 333.34 cal
Running 10 km / h 370.38 cal
Running 11 km / h 407.41 cal
Running 12 km / h 462.97 cal
Running 14 km / h 537.05 cal
Running 16 km / h 611.12 cal
Cross-country running 333.34 cal
Cross-country skiing 296.30 cal
Alpine skiing 222.23 cal
Wading in deep snow 296.30 cal
Softball 185.19 cal
Recreational swimming 222.23 cal
Summer tennis 259.26 cal
Summer volleyball 111.11 cal
Competitive volleyball 148.15 cal
Beach volleyball 296.30 cal
Walking 5 km / h 148.15 cal
Walking 6 km / h 166.67 cal
Walking 7 km / h 185.19 cal
Jogging 222.23 cal
Water skiing 222.23 cal
Water polo 370.38 cal
Rafting, kayaking 185.19 cal

calories How Many Calories Does 30 Minutes Sports Activity Burn?

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How I Met Your Mother Cast and Biography

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Alyson Hannigan

NAME: Alyson Hannigan
OCCUPATION: Film Actress, Television Actress
BIRTH DATE: March 24, 1974
PLACE OF BIRTH: Washington, D.C.
FULL NAME: Alyson Lee Hannigan
HEIGHT: 1.64 m
WEIGHT: 52 kg
EYE COLOR: Green
RELIGION: Jewish
ZODIAC SIGN: Aries
SPOUSE: Alexis Denisof
ChILDREN: 2

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Neil Patrick Harris

NAME: Neil Patrick Harris
OCCUPATION: Actor
BIRTH DATE: June 15, 1973
PLACE OF BIRTH: Albuquerque, New Mexico
FULL NAME: Neil Patrick Harris
HEIGHT: 1,83 m
WEIGHT: 82 kg
EYE COLOR: Blue
RELIGION: Agnostic
ZODIAC SIGN: Gemini
PARTNER: David Burtka
ChILDREN: 2

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Cobie Smulders

NAME: Cobie Smulders
OCCUPATION: Actress
BIRTH DATE: April 3, 1982
PLACE OF BIRTH: Vancouver, British Columbia, Canada
FULL NAME: Jacoba Francisca Maria Smulders
HEIGHT: 1.73 m
WEIGHT: 64 kg
EYE COLOR: Blue
RELIGION: Jewish
ZODIAC SIGN: Aries
SPOUSE: Taran Killam
ChILDREN: 1

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Josh Radnor

NAME: Josh Radnor
OCCUPATION: Actor, film director, producer, screenwriter
BIRTH DATE: July 29, 1974
PLACE OF BIRTH: Columbus, OH
FULL NAME: Joshua Thomas Radnor
HEIGHT: 1,83 m
WEIGHT: 75 kg
ZODIAC SIGN: Leo

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Jason Segel

NAME: Jason Segel
OCCUPATION: Actor, screenwriter, composer, musician, singe
BIRTH DATE: January 18, 1980
PLACE OF BIRTH: Los Angeles, California
FULL NAME: Jason Jordan Segel
HEIGHT: 1.93 m
RELIGION: non-religious semi-agnostic
ZODIAC SIGN: Capricorn

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How to Move House in New Zealand

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Steven Tyler is the frontman of the legendary rock band Aerosmith. He is considered to be one of rock’s greatest showmen. He began his career as a drummer but turned to singing before forming Aerosmith in 1970 and he also plays harmonica, keyboards and guitar. Steven Tyler is 64 years old in the year of 2012. He his famous for the biggest mouth I have ever seen in music scene.

Biography:

Name: Steven Tyler
Birth Name: Steven Victor Tallarico
Occupation: Singer
Birt Date: March 26, 1948 (Age: 64)
Education: Roosevelt High School, Leonard Quintano for Young Professionals School
Place of birth: Yonkers, New York
Zodiac sign: Aries
Height: 5′ 9½” (1.77 m)
Spouse: Teresa Barrick (28 May 1988 – January 2006) (divorced) 2 children
Spouse: Cyrinda Foxe (1 September 1978 – November 1987) (divorced) 1 child

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PASS AND STOW
PHILADA
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Top fashion designers made dresses out of trash, recycling old packaging, cans, newspapers and more, proving waste can be made in to striking fashion with the right touch.

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