Here’s how to lose a jean size in a week or possibly less. I’m not going to ask you to completely torture yourself in the gym or in the kitchen. This only requires small adjustments. You may actually be doing these things, but with the adjustments I’m about to share with you, you’re going to get much better and quicker results.
Lose a Jean Size in a Week
1. Do bodyweight squats
Ok, maybe you’re doing these or maybe you’re doing squats with a barbell. Here’s what you want to do to make this a great fat loss exercise. Do these fast… FAST. For beginners, have a goal of say 100 total squats. To get there, do 20-25 squats as fast as you can. Lean a little bit forward while keeping your back straight. You should feel this great in your butt.
Touch the ground when in the lower position. Never cheat this movement by not squatting down far enough.
Try for 4 sets of 25 reps. Rest 45-60 seconds between sets. Total time will be less than 7 minutes. Your legs, lungs, and butt will get most of the benefits from this. Because this creates an oxygen deficit due to it’s speed, this is great for burning off fat from your waist, hips, and legs. Do these everyday.
2. Eat eggs often
I hope you didn’t buy into the “egg scare” years ago. What nonsense. Eggs are perhaps the best thing you can eat… and they DON’T raise your cholesterol. Eggs are known to have the highest quality protein of all foods. That may be debatable, but just know this. Eggs are good for you and they’re great for weight loss.
The best thing to do is eat them in the morning… which is convenient since they’re considered a breakfast food. But you may also want to consider eating them at lunch and dinner sometimes. I usually eat 4 meals a day… and 2 of them have eggs in them.
Do these 2 things and there’s a good chance you’ll be able to lose a jean size in a week.