Do you want a baby soon and your future daddy have lazy sperm, try this solution. He needs to change his diet and lifestyle. Healthy diet is very important for fast, high quality a healthy sperm.
How to change his diet ?
- increase amounts of fruits and vegetables
- exclude all fatty meats and fried foods
- reduce the use of alcohol
- do not eat much animal food
How to change his lifestyle ?
- start exercise
- don not sit hours behind a desk
- lose weight
- stop smoking